Nikki Blackketterのインスタグラム(nikkiblackketter) - 5月17日 10時08分

ONE MACHINE, LEG / BOOTY CIRCUIT 🔥🔥🔥 Hit abductors, quads, and glutes all on one machine!
Don’t forget to like, tag a friend, and/or save this if you’d like to try these out!!!
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❣️Adductors 15 reps per leg
❣️Hip Thrusts 12-15 reps, try it heavy! Sets it up nicely on the machine so a lot less effort for you to increase the weight!
❣️Single leg to double leg extension 15!reps per leg - not too heavy, go easy on your knees, good for getting the blood flowing in your quads!
💛Repeat 4 times!
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HOPE YOU LOVE
Top: @gymshark
Bottoms: free people
Shoes: @apl
📸: @jazminegarcia
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#legworkout #thighworkout #bootyworkout #gluteworkout #circuitworkout #gymshark #workout #workoutroutine

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