Nikki Blackketterのインスタグラム(nikkiblackketter) - 4月25日 05時30分

Coming in hot on hump day with a Cable-Only Upper Body workout!!! HOPE YOU LOVE IT, like and save this bad boy for later
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🍍 Face Pull >> Row 4 x 10-12 reps
☀️ Kayak Rows 10-12 reps SS Into Tricep Pushdowns 10-12 reps (3 sets of the SS)
🍍 Front Raise >> Bicep Curl 4x-10-12 reps
☀️ Shoulder Press 3x 12-15 reps
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Wearing @gymshark
Song - Bad Guy by Billie Eilish
Camera Work & hype woman - @whitneyysimmons
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#cableonlyworkout #upperbodyworkout #cableonlyupperbody

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