Nikki Blackketterのインスタグラム(nikkiblackketter) - 4月23日 03時40分
Gym time 🧨 Classic Nikki B Leg Day! Classic leg days make me feel SO GOOD, empowered af, ready to conquer the world 🙏🏼 Dont forget to like n save for later if you’d like more lifting posts like this! 💪🏼🥰
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>donkey kickbacks on smith 4x10 per leg
>smith machine squats 3x10-12
>reverse lunges 3x10 each leg
>front squats 4x12
>leg press 4x12-15
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Wearing @gymshark
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#legworkout #bootyworkout #gluteworkout #bootybuildingworkout #glutes
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2019/4/23