Nikki Blackketterのインスタグラム(nikkiblackketter) - 5月14日 03時31分

💦Sweat Sesh Session💦 #HIIT
Just need a little box or step to complete!!
I’m not super coordinated and plyos are not a strong point for me but I think they’re wonderful to add to your routine for cardiovascular health and a quick calorie burn sesh!!🔥🔥 Like, save, and tag a homie to try this out with!! 🥰 #lovetorturesessionswithfriends
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☀️10 jump squats + 10 jump squats with pulse
☀️15 jumping lunges (per side)
☀️30 seconds side to side shuffle *be explosive!*
☀️30 seconds toe touches *be FAST!
🔥Repeat 3-4 times, with minimum rest (45-60 seconds) between exercises
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ENJOY!
Music was being uncooperative, v sorry for silence
Outfit is @gymshark
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#HIITworkout #circuittraining #HIIT #highintensityintervaltraining #workout #homeworkout

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