Nikki Blackketterのインスタグラム(nikkiblackketter) - 3月19日 01時45分

Torture sesh with the @mackfit. Make sure to like n save if YOU’D LIKE TO BE TORTURED TOO AMIRITE
😅watch closely to catch all my fails lol
☀️
Started with a stair master
Then a triset
Walking Lunges with a Glute ...Tip Over Thing - 30 reps
Straight Leg Deadlifts - 12 reps
Plank Jacks / Mountain Climbers - 20 reps
—repeated 3-4 times
☀️
Superset
Hip Thrusts - 15 reps
Hamstring Curls - 15 reps
—repeated 3-4 times
☀️
Finish with some abs if desired and call it a SUCCESSFUL DAY, YOU GO GIRL
🏃🏼‍♀️
Outfit is @gymshark flex! Link in bio 💕

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• gymsharktrain
• gymsharkwomen