Nikki Blackketterのインスタグラム(nikkiblackketter) - 1月23日 08時18分

GOOD MORNING SUNSHINES!! Back home from ?? with Max & back in the gym!! BUT wanted to share part 2 of home/hotel workout for you! This one is upper body and core related and a perfect mini circuit to try out!! Like and save for later for a no equipment burnout ???
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?Bench dips (or in this case coffee table dips lol) 15 reps
?Decline push ups! 10-12 reps (bc I’m weak) But putting your feet up helps to increase difficulty a little bit and puts some more emphasis on your shoulders
?Plank Ups? 10 per arm - I googled what these were called bc I forget to give actual names to exercises most of the time, lol. But these are great for core, arms, shoulders, all that good stuff!!
☀️☀️☀️ Repeat 3-4 times!!
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Song: Lie to Me
Piñata: Gerard
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It’s Twitch Tuesday’s so I’ll be live streaming there later today! Just search my name on twitch and be sure to follow so you don’t miss out on the streams ❤️??

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