Nikki Blackketterのインスタグラム(nikkiblackketter) - 1月11日 10時53分

Hamstrings, Thighs?! Wanna crush some watermelons? ? TRY THESE — Don’t forget to like & save for later!! ??
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? Adductor Planks? Body weight off a box — these are new for me and DAMN are they painful, lol. You’ll be able to crush those watermelons with your thighs in no time ???
? DB Romanian Deadlifts with a focus on hammies, less on a glute squeeze
? Cable Abductors into Adductors!! I like keeping the attachment closer to my knee, I find I don’t have knee aches afterwards if I do this!
? Lying Hamstring Curls! I barely fit into this machine lol. I keep the pad in a mid-calf area to best activate my hamstrings (otherwise my calves take all the weight)
? Abductors on Leg Extension! I love using machines for other purposes and trying to be creative and this is one of my favorites for Abductors!
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Hope you guys enjoy THE AGONY
Lulz, I kid. But really this was a fun little workout! It’s part of the 30 day challenge split I made if you’re interested (screenshot from that included), link in bio! Full workout breakdown and tips in an upcoming YouTube vid :)
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Leggings: camo @gymshark
Bra: seamless flex @gymshark
Shoes: @apl techloom
Gym: @zooculture
Song: That Way by Xuitcasecity

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