Nikki Blackketterのインスタグラム(nikkiblackketter) - 1月15日 10時15分

Do you hate cardio? Does it BORE YOU OUT OF YOUR MIND? #sames
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Well, if you’d like to get in a quick 15-20 min sweaty sesh, hop on a treadmill, pop that incline up to 10-12%, speed at 3-4 mph (depending on your stride I suppose) and let’s get to work!
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?45-60 seconds shuffles to the left, keeping lower stance
?switch back to front for 30-45 seconds
?45-60 seconds shuffled to the right side now
?back to front for 30-45 seconds
?now to the back! Watch your balance, you got this — calves will be burning lol
?back to the front for 30-45 seconds
?*last swipe* Whitney added another one for me that was skips and I immediately hit my knee on the treadmill and anticipated falling over into oblivion but def feel free to add skips into your circuit too but like...watch your knees
???Repeat 3-5 times or however long your desired tortur—I mean cardio session is deemed to be. ??
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Also you are official OG/MVP if you remember me doing these circuits in 2014 at lifetime lol ily
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Outfit: @gymshark
Music: Tangier by Anfa Rose

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