Nikki Blackketterのインスタグラム(nikkiblackketter) - 12月11日 03時36分

Abs!! WITH CABLES! ??
I love adding cables or bands into ab workouts because the extra resistance makes me SO SORE the next day and I always feel like my six pack is waiting just under the surface after...?
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Here’s some movements for you to try out yourself! Can use a long resistance band as well! Be sure to like and save for later! ?
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? Cable kneeling crunches 3x10-15, 50-70lbs
? Cable single leg bicycle? Things? 3x12 per leg, 10-20 lbs - Hook one foot to a cable attachment and pull the cable in, knees to elbow!
? Cable reverse crunches 3x12-15, 20-30 lbs
? Lying Reverse Crunch with...hip thrust 3x20, bodyweight
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You’re welcome for my imaginative names lol. Gym brain has me not thinking entirely clearly ?
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Wearing the new Camo @gymshark! Releasing soon
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Songs are gym background music, so idk

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