Nikki Blackketterのインスタグラム(nikkiblackketter) - 12月4日 03時16分

Upper body at home!
Shoulders, triceps, chest! ???? Like & save for later!!
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My patio table is v sturdy & quite heavy (especially with a 14 lb cat deciding to jump on top ?) So I utilized it in some movements! Lemme know what y’all use to get creative at home with your workouts! I NEED IDEAS!! ????
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? Shoulder Press - wide arm stance, press from palms of your hands, lower down to a 90 degree angle - 4x 15 reps
? Tricep/Shoulder Press - same movement but hands much closer together, engaging more triceps & front felt action - 4x 15 reps
? triceps bench dips - 3x15 reps
? push-ups, elevated feet - 3x10-12 reps
? Plank to push ups? Not totally sure what these are called - 3x15-20
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Song is Realer N Realer by Future!
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Outfit is Flawless Knit leggings & Ark Sports Bra by @gymshark ! ???
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Oh and the constantly photo/videobombing neediest feline creature in the world is @maximusprimethecat

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