Zanna Van Dijkのインスタグラム(zannavandijk) - 10月9日 15時20分

Hotel Gym Workout ?? Here is a killer AMRAP workout @healthychefsteph and I did at @リッツ・カールトン Koh Samui. We set the timer for 9 minutes and saw how many rounds we could accomplish! Give it a go: ➡️ 30 second sprint ➡️ 10 box jumps ➡️ 15 kettlebell/dumbbell swings ? After this we did 2 more 9 Minute AMRAPs of a similar structure, our whole workout was under 30 minutes. Another one of the circuits will be on @healthychefsteph page soon ? This is genuinely how I train most days - short, sweet and sweaty sessions which combine weights and bodyweight ?? Want more of my workouts? Click the link in my bio ? Wearing @adidas Women ?? #zvdworkout #thesculptguide #hotelworkout #travelworkout #gymworkout #hiitworkout #girlgains #gymgirls #workoutvideo

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