Zanna Van Dijkのインスタグラム(zannavandijk) - 10月7日 22時46分

Core Finisher ? [ Sorry, I had to delete this and repost it! ] Give this 7 minute Swiss ball workout a go! @healthychefsteph and I added this onto the end of our session today and trust me, it burns ?? Set a timer for 7 minutes and do as many rounds as you can: ➡️ 10 ball passes (Steph is doing the progression and I’m doing the regression) ➡️ 10 ball deadbugs ➡️ 10 ball crunches ? Stay tuned on @healthychefsteph page for a second core blast! ? Wearing @adidas Women at @リッツ・カールトン ✌?❤️#zvdworkout #thesculptguide #abworkout #coreworkout #coreexercises #absofsteel #corestrength #workoutvideo #ritzcarltonkohsamui

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する