ニーナ・メルセデスのインスタグラム(lifewithmariza) - 7月21日 04時22分

? Yes or no? Do you emotionally carry something from your past around? ?? Comment below I like and comment back!
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Imagine what life would feel like if you just let it all go took a breathe and decided to be free. Free from carrying all the emotional baggage we choose to carry day after day. How many of us carry around resentment, regret and sadness? Things happen in our lives things we can't control, things happen to us or we live through situations that change us. When these things come to an end we continue to carry them around. It's like a weight on our shoulders that gets heavier and heavier as time goes on. I want you to think of something in your life that affects you negatively, it's the thing that controls you. You may bury it but it lingers and affects your daily routine right?
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Sometimes people don't know how to heal they don't know how to release or let go. I spent years in this pool of resentment and anger and honestly I was that person that didn't know how to let go. I didn't even realize what I was doing or how it was affecting other people. One day I decided to write a book I started with short recordings. I would sit in a room and record my stories and then I would piece them together in a journal. This started the healing process. I will tell you, if you haven't... start journaling, you must start. Be open to creating a new you letting go of the things that hurt you. Decide you want something new and design it, it's not easy but you can do it. Work on forgiveness,Whether it is self-forgiveness or forgiving others, this is a must-do for any healing to happen. Self-forgiveness usually has to do with letting go of the guilt and shame, and forgiving others has to do with cutting any negative attachment to people and freeing yourself from their influence.
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Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination.
_ "The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli
#letgo #heal #motivation #love #family #blessed #advice

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