ニーナ・メルセデスのインスタグラム(lifewithmariza) - 7月18日 03時19分

?What’s your favorite body part to work out? Which do you hate? ??Please comment below I like and comment back! ❤️ I love training legs and booty. I hate training calves and triceps ??‍♀️
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Today I did ....ahhhh Legs and booty ? I’ve run my booty program 3x this year I might need to start bringing it all down though. ?
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?Step-up with a kickback - add ankle weights or dumbellls in hand for advanced moves. I do 15 reps each leg 3 sets total break 60 seconds after each round. A round consists of both legs.
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?Single Leg bench bridge - I used a 20lb weight on the side with my heel down. You can also use leg weights to this exercise. You’ll feel this in your hamstrings and butt. 3 sets of 15 reps
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?Glute Bridge on a bench - holding a dumbbell on your hip area is optional and advanced. This bench is much higher than normal so I opted to put my feet together and push from my heels squeezing at the top. 3 sets of 15 reps
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? Bulgarian split squat - weights by your side are optional. The foot on the bench make sure it’s flat. I did 3 sets 15 reps.
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??‍♀️ Do you need guidance with a meal plan and workout click the link in my bio I’m still taking clients!
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#workout #gym #fitmom #fitness #workouts #legs #booty #bootybuilder #losangeles #sanpedro #losangeles #latina #motivation #determination #weightloss Music by @raesremmurd Powerglide Leggings and top by @acaiberryfashion

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