ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 6月6日 01時08分


One of my favorite outdoor warm-up techniques is getting a *little* scared before each session ? Just a little! I put myself on climbs that are easily within my ability but also a bit outside my comfort zone. Highball warm-ups allow me to reckon with the present moment without having to worry about whether I can do the moves or not. Mental preparation is just as important as physical ?
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Lately I’ve been adding the alpine highball Skyscraper to my circuit. It gets taller each visit as the snow landing melts away. The moves aren’t hard but they are certainly committing! I highly recommend ? as long as you feel comfortable of course ?
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@james_lucas ? who also hikes this line whenever we visit Lower Chaos ? #climbing #bouldering #RMNP @organicclimbing ??


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