エミリー・シアーズのインスタグラム(emilysears) - 1月25日 08時29分

Are you getting enough rest?????Laying up with @1stphorm glutamine - if you’re like me and hear all these names of supplements and know they’re healthy and you need them but you don’t know why or what they do, let me explain how glutamine assists with recovery??‍?
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Glutamine is an essential amino acid found in the body-amino acids are what build protein in your body and protein turns into muscle. 60% of skeletal muscle is made from glutamine and if your glutamine levels get too low then you can become catabolic and waste muscle tissue, and have longer recovery time.
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On social media we always see people using these same buzz words and catch phrases like ‘no days off’ or ‘rise and grind’ the truth is that the goal should of course be to work hard but it’s better to work smarter, not harder. Balance is really important-life and goals are a marathon-literally your workout routine shouldn’t be a sprint it should be a way of life for you so you can stay healthy in your old age. Burning out is not cute and you can do more damage than good without balance and rest and recovery. Not to mention injure yourself from pushing too hard cause you’re trying to prove a point to people who don’t even know you either at the gym or on social media. Listen to yourself and your limits but be honest with yourself.
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Only you know if you could have done more reps. Only you know if you’re at your limit. You’ve got nothing to prove to anyone but yourself.
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Sometimes it’s true that you are stronger than you know but it’s better to let a professional trainer or instructor who knows what they’re doing push you to that level than try to show out and flex and hurt yourself. #1stphorm staff are always available to call to ask questions from also. They know what they’re talking about and they want to help. Recovery of an injury is a lot more of a waste of time than rest you earned from giving it your all.
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#iam1stphorm #fitness #recovery #glutamine #rest #hardwork #legionofboom

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