エミリー・シアーズのインスタグラム(emilysears) - 1月19日 05時30分

I’m constantly fighting cellulite because my butt is real and I’m a woman so I’ve been working on my legs with some heavy resistance, I keep @1stphorm BCAAs with me to nourish my muscles while I’m at it, and also for recovery. ??‍♀️??‍♀️?
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Your only competition is you. However it helps to have good people around you, to push you, to encourage you, to help you and to support you. Sometimes the most loving thing you can do for people is to check them when they’re slacking. (I’m often misunderstood when I talk to men about having respect for women a lot of people think it means I hate men, but I don’t I just know a lot of you can do better.) I apply this same way of thinking when it comes to my fitness and the people close to me. When you’re on the same team sometimes we all need a coach, and it’s not being mean to give someone the perspective to tell them they’re falling short in certain areas.
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What I love about being on the @1stphorm team is that we all have each other’s backs care enough to actually give each other real advice instead of just smiling and nodding and placating one another-there’s no progress in blind agreement. #1stphorm is all about real sense of family with good people who want to help you, and maybe give you some tough love when you need it.
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Everyone from the CEO @andyfrisella to the #1stphorm athletes to the people answering your phone calls are on your team and want you to succeed.
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If you haven’t checked it out yet-I recommend subscribing to @andyfrisella podcast- and also check out https://mytransphormationstartstoday.com/ this is a $50,000 8 week sprint challenge, and whoever makes the most progress in 8 weeks wins-Sunday January 21st is the last day to enter so sign up now!!
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#iam1stphorm #phamily #legionofboom #resistance #training #gym

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