キノ・マクレガ―のインスタグラム(kinoyoga) - 10月24日 09時24分

There is always a story behind how things appear. There’s often a subtext and a hidden plot. You don’t immediately see what the truth is in any given situation. Some people are masters of illusion. They hide themselves from themselves and live in a world where they play the hero and everyone else is either an antagonist or in need of salvation. Navigating the foggy atmosphere of interpersonal relations isn’t easy. The only way to make it through is to stick to your center, to keep yourself rooted and grounded within yourself. You have to know yourself deeply and fully. You have experience completion, stay focused and keep your eyes on the path forward. You are not responsible for other people’s actions or emotions. You are only responsible for your own and that in and of itself is a full time job.
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There is probably no greater tool to help you reclaim your emotional center than backbends. Things get triggered and you learn how to breathe through them. You cry and learn how to feel the granularity of emotions, how to process them and also how to heal. You finally understand that what you feel does not define you, it’s just experience, and you are no longer a slave to your emotions. Don’t expect backbends to be easy. Expect an adventure and a challenge.
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Day 6 #StrongandSuppleYogi is Urdhva Dhanurasana from the new course on @omstarsofficial by @fitnessbyerin Join our awesome online community today and practice with us on www.omstars.com
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#practiceyogachangeyourworld #onebreathatatime ?
Photo by @ifilmyoga
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