キノ・マクレガ―のインスタグラム(kinoyoga) - 10月20日 07時09分

Beyond all the lingo and the fancy poses yoga is personal practice. There are so many times when I’ve come to my mat with an aching heart only to rise up feeling full again. There is a feeling of completion and wholeness that can only come when you open your heart to the truth of who you really are. No other person can complete you. Your worth can not be measured by statistics or numbers. There is an immutable spark of the Divine in your heart. No matter how dark and twisted the world becomes, no matter how broken your heart may, there is a sanctuary of deep, imperturbable peace within you. Once you make contact with the true light, it fills you up from the inside out. And you realize this is where you belong, in the arms of spirit, flying on wings of love. The journey of yoga teaches you how to be strong enough to walk the path to center of yourself. There, on your knees, in humility and surrender, grace comes in and lifts you higher than you ever could’ve flown on your own. Breathe deeply. All is good. If it isn’t just keep practicing. It’s not over yet.
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Day 3 is from the Core Quickie by @fitnessbyerin on @omstarsofficial Did you do her class today? It’s kind of amazing!!! I’ve also got a new yoga Sutra video that launched today. What did you think? Share your OmStars practice pics with me. I love to see you practicing!!
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#practiceyogachangeyourworld #onebreathatatime
Photo by @ifilmyoga
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