ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 5月11日 03時02分

Ankle diagnosis: sprained, with a possible tiny fracture. Recovery is anywhere from 3-6 weeks but I'm trying to minimize that with ibuprofen, compression, ice, and lots of chill time with the Frankie-Tankie ??? My #Yosemite climbing plans may have been derailed, but it is certainly not a bad place to recover ? Thank you so much for all the kind messages!! I'm on the up-and-up, already seeing improvements, and honestly psyched to kick back and enjoy some R&R. I'll be cheering on the @adidasterrex athletes as they tackle some sweet lines here in the Valley. Go Team!! #livewithoutlimits

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