バンドはスポーツ用品店で1,000円程度で購入できますよ♡DIYショップのチューブでも代用可能♡ とても有効です！ぜひご参考ください♡ 肩甲骨の動きを意識しながらやってみてください♡ @theprehabguys ・・・ Episode 306: "WORK POSTURE HACK - Brueggers To Improve Posture" DO THIS EXERCISE TO IMPROVE YOUR POSTURE!! As you're reading this post, you're probably in a very similar position as I am - slouched over, forward head, protracted scapula, shoulder forward and up, arms in, flexed wrist/fingers. And it's NOT your fault - it's comfortable! However, the body is meant to MOVE and change positions throughout the day - so get on it! I love Brueggers for the following reasons: . 1) Works on all the phasic muscles that help with postural control, including all the mid-scapular stabilizers. By activating all these muscles, the goal is to "turn down" the activity of the tonic and overactive upper traps, pectoralis muscles, and neck extensors via RECIPRICOL INHIBITION. . 2) Gets your sitting upright! Feel the stretch in your anterior chest and what it's like to sit up tall. . 3) The hand wrap allows those with lateral epicondylitis aka TENNIS ELBOW to work on their scapular stabilizers WITHOUT EXCESSIVE WRIST EXTENSOR ACTION. If you have a labor intensive job, [P]Rehab your elbow and work on proximal strengthening of the scapula, while giving your common extensor origin a break. 10x per hour, 5s holds should do the trick! . Tag a friend who needs a posture fix!! Shout out to my CI Dr. Jason Tonley PT DPT OCS FAAOMPT who taught me this exercise! #brueggers #bruggers #tenniselbow #lateralepicondylitis #posure #badposture ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.humanperformancetherapy.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting#mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit

kogao283さん(@kogao283)が投稿した動画 - 2016/12/07 22:25:58