Amanda Biskのインスタグラム(amandabisk) - 10月20日 23時13分

Here's a killer sweat session for you! ???? All you need is a mat! ???
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4 ROUNDS
?? 30sec Burpees
?? 30sec Plank Step Outs
?? 30sec Squat Jump to Narrow Squat
?? 30sec Plank Skiers
?? 1min Fast Feet
?? 1min REST
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Enjoy!! ? #freshbodyfitmind
ab❤️x
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Click the link in my bio for my FREE 7days of Pre Training workouts! ???
Music: ? Sometimes (Hook N Sling Remix) - Miami Horror

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