Alexia Clarkのインスタグラム(alexia_clark) - 5月16日 05時58分

How are you jumping into the new week?! You need to add this superset to one of your workouts this week!! You'll hit legs and shoulders like crazy! If you want to bring it down a little bit just do a step up on the bench instead of the hops :) and if the bench is too high you can do this same superset with a plyo box! Do the first exercise for 40seconds and the second exercise 12-15 reps each side! 4 total rounds!!!! See the rest of my workout on SNAPCHAT! #alexiaclark #fit #fitness #weekend #workout #fitgirl #fitgirls_inspire #motivation #sundayfunday #jump #ifit #reebok #reebokwomen #reebokone #menshealth #mensfitness #womenshealth #womensfitness #fateathlete #fatefit #fitforareason #weekendworkout @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @ifit @fatefit

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