キノ・マクレガ―のインスタグラム(kinoyoga) - 7月19日 10時30分

Day 18 #backtobackbends is Eka Pada Urdhva Dhanurasana. Lifting one leg challenges both strength and flexibility. Keep the upper back lifted and press into your hands to distribute the backbend evenly throughout the spine. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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