キノ・マクレガ―のインスタグラム(kinoyoga) - 7月17日 11時12分

Day 17 #backtobackbends to Matsyasana, Fish Pose. Look closely. Can you see the sand fleas jumping? This is the beach where I got bitten all over!! No harm done though, all good now ? This pose comes in the traditional Ashtanga yoga practice in the closing postures. It is used as a back strengthener and stabilizer and if you've done deep backbends holding this for five to ten breaths can help reset the spine. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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