キノ・マクレガ―のインスタグラム(kinoyoga) - 7月17日 21時33分

No amount of worrying will ever change a situation. No amount of stressing out ever solved a problem. Worry, stress and anxiety pretty much only make things worse. Thinking that you can control all the details of the grand orchestra of life is a false hubris that leads to an emotional dead end. Instead of control, surrender. Trust that you will have exactly what you need, not what you want but what you truly need. It will not always be easy, but it will always works out in your best interest in the long run, even if it's not according to your plan. Today's #YogiAssignment is Don't Worry. Let tomorrow worry about tomorrow, keep your mind and heart present today. As long as you're operating from the mindset that you have to hold all the pieces of your life together, then you're blocking yourself off from receiving the biggest gift of all, grace. Don't sweat the small stuff or the big stuff. Leave sweating for the yoga mat and enjoy your life. No matter what happens, don't worry. If you miss a flight, flunk a test, get fired, get sick, have your heart broken, go bankrupt, get injured, get bad news, suffer loss of any kind, don't worry. It will all be ok. You are ok. #practiceyogachangeyourworld #onebreathatatime Photo by @gbsk

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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