キノ・マクレガ―のインスタグラム(kinoyoga) - 5月25日 20時06分

The yoga practice is a journey to the center of yourself. And you need to be brave and strong for that adventure deep into the inner space of your body, mind and soul. Today's Yogi's Assignment is Adventure. Do something today that requires you to reach just a little outside your comfort zone. If there is a pose that is challenging for you do it today and go on that inner adventure as you explore the subtle body. Or maybe you want to do a yoga pose in the middle of a crowded street. If there is an adventurous trip that you want to take start planning it today. If there is something that you want to do but you're a little afraid of go out and do it today. Or find the sense of adventure in your everyday life by adding a little hint of something dangerous to a normal activity, like you could vacuum your house naked, smile at a cute stranger on your way to work, wear red lipstick or black nail polish. Become the hero of your life story, shine bright. Share you adventure with me today. Follow my snapchat to see what my adventure holds behind the scenes today in Amsterdam. #practiceyogachangeyourworld #onebreathatatime #YogiAssignment

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