ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 2月12日 02時52分

Still working on doing these legit from a deadhang, but basically managed my first one-arm #pull-ups yesterday!! I've been incorporating weighted pull-ups into my workouts and the difference is noticeable. We are leaving for Bishop in less than a week and stoke is high ??? @teamabcclimbing @アレックス・パッチシオ @joelzerr @beauknowsphotos #climbing #training #onearm #jumpingintoitIknow #gnarlyfueledthis @gnarlynutrition

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する