Amanda Biskのインスタグラム(amandabisk) - 2月1日 00時17分

? @jenchannell_ you have made my day!! ?? I can't wait to follow your progress & see your cobra & bendback! ?? ab❤️x

I"Amanda Bisk... ? I'm a terrible stretcher and have been so stiff lately and Kayla's rehabilitation sessions are great but after each session I feel like I just need a bit more. My physiotherapist tells me every time that I need to stretch daily and it will only help with my muscle pains and stiffness

I've been insta-stalking @Amanda Bisk for a couple of weeks now and finally bought her stretching guide yesterday. Just finished my first stretching session using her guide and I feel great! Definitely found some of the positions awkward but it was just what I needed. Every body part is covered and I now want to try and set aside time everyday for a stretch session! Can't wait to see improvements in my cobra and bendback position!!"I
✨#abbodysquad #stretchsquad✨

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• jennepher_