Amanda Biskのインスタグラム(amandabisk) - 1月24日 08時47分
DAY 2 #AsanaLikeAnAussie yoga challenge - NATARAJASANA (Dancers Pose) ? taken along the beautiful West Coast Drive in #WesternAustalia This road hugs the coast & has unobstructed views of the beach for 7 kilometres! Perfect for coastal walks? runs? bike rides? & skateboarding✌️ (my favourite) ? #wideopencoastline
Asana tips‼️
?After you grab your foot, kick your foot nice and hard into your hand (this will help to lift your leg higher!!)
? Find a place to lock your gaze to keep your balance
? Tune into your breath & open your chest to fully open the dancer
Remember to join in the challenge
✔️Follow the #AsanaLikeAnAussie teaching crew: @activeyogi @amyelandry @findinglotusyoga and myself
✔️Post a pic of you doing the daily pose (you need to participate on all 4 days)
✔️Tag #AsanaLikeAnAussie so we can see your pics
We have some awesome PRIZES on offer from
@NimbleActiveWear
@dharmabumsactive
@naturalrawc
@AyurBotanicals
@MuktiMats and
@SoulFitAdventures
Be sure to show your support to these incredible Aussie companies ? & check out their page
We are absolutely loving all of your photos from DAY 1 so keep it up crew!! ?? The challenge is open worldwide, so get out there and ?? #AsanaLikeAnAussie
The super talented @findinglotusyoga will be bringing you DAY 3 tomorrow so keep a lookout!! ? ab❤️x
#yoga #challenge #australia
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