キノ・マクレガ―のインスタグラム(kinoyoga) - 1月3日 22時44分

You may know this postures as Vashistasana, but the Ashtanga Yoga method calls is Vishwamtirasana. Both Vashista and Vishwamitra are two of the powerful sages in India's history and when you practice this postures you will tap into a reservoir of deep inner power. Build core and upper body strength as you maintain a calm, centered focus. The real power of magical arm balances happens when the physical practice reflects a deep inward fortitude. Check out the link to the class trailer all about this awesome arm balance here:  https://www.youtube.com/watch?v=c9A9ZPX5X3k #kinoyoga #bestrong #beinspired #yoga #ashtanga #asanas #strength #yogagirl #yogalove #yoganerd #yogapractice #yogachallenge #yogainspiration #yogaeverydamnday #yogashorts #girl #fit #fitness #yogavibes #yogajournal

[BIHAKUEN]UVシールド(UVShield)

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