ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月7日 18時55分

I’ve been working SO hard ever since I’ve been able to train abs after having 2 kids. This ab finisher is my ultimate go-to!!!

Let’s go. Save this workout for later!

✔️ Ab Bikes - 30 reps
✔️ Mountain Climbers - 30 reps
✔️ Commando - 12 reps
✔️ Caterpillar Walk - 10 reps
✔️ Burpees - 10 reps

Aim for 3-5 rounds!!

#SweatWithKayla #ExpressWorkout #AbWorkout

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