ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月5日 01時01分

If you've ever seen someone do a chin up and think "there's no way I could ever do that", I want you to change your mindset! EVERYTHING takes time, patience and practice.

Try these few steps, trust the process and see how much you progress over time. 🙌 💪

#SweatCommunity #SweatWithKayla #ChinUp #HowTo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する