タリン・サザンさんのインスタグラム動画 - (タリン・サザンInstagram)「How old am I, really? Last month for my birthday I decided to test my “biological” age using @glycanage, which looks at sugar molecules that surround and modify proteins in your body and determine the inflammatory state of your immune system. This in turn is gives you information about your immune system, which changes with age, health and life circumstances. I was pretty surprised by my results — my age came back a whopping 17 years younger as my IRL age (!) :) But as with any of these tests, it’s still just a snapshot of a very complex system. I’m going to also do a test based on Horvath’s clock as well as one that looks at epigenetics/DNA methylation (explained in the video). ALSO INTERESTING: as many of you know, I was treated for cancer several years ago. One of the Glycanage indexes showed that I have an increased chance of future metabolic issues, irregular cell growth and over activation of the immune system. Could this somehow be a predictor of how my body moves from a low-to-high inflammation state? If it is, this gives me a LOT of reasons to try to maintain a healthy diet, moderate exercise, and low-stress/high sleep lifestyle. #biologicalage #glycanage #longevity #subjectiveage」8月8日 8時29分