ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 5月23日 19時37分
Remember last week when I said my PB for these was 55kg? Well now it’s 60kg! 🥳 this was my last set of 3x5 so a huge achievement for me (I started with an empty bar a few months back as I’d never done them before, I was always a back squat kinda gal which I find easier so go a lot heavier) This is my trainers warmup weight 🤣 but as you can see, for me, it’s small win and I’m damn well celebrating! 💪🏼
We all start somewhere, remember that!
Ps. Sorry for swearing. It’s the only way I get through any uncomfortable situation, you should have heard me in labour. 😜
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