ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月25日 15時59分

A while back I started my front squats with an empty 15kg bar. It wasn’t an exercise I did regularly. Today I did 5 sets of 5 at 55kg. It felt Great! Some people do heavier, some people do lighter. What matters is how you are now compared to how YOU started. Stay focused on your journey. Compare yourself only with how YOU were. Persistence over perfection works a treat. Enjoy the ride, and keep going! Next time I’m going for 60kg for sure ✌🏻💪🏼 shoutout @ellsimmo93 for keeping my programs extremely challenging but also fun! I hate you during, but appreciate it after 😂

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