Danielle Robertsonのインスタグラム(dannibelle) - 2月5日 15時23分

GLUTE GROWTH TINGS 🍑

Just posted this new booty building workout on @datbootybydb

If you weren’t already aware, @datbootybydb is my glute training focused page, basically all things booty building.
If you don’t know, now you know. Follow for GAINZ 😜

WORKOUT

2 SETS: 15 x Standing Hip Abduction (each leg)
3 SETS: 10 x 3 sec Eccentric Goblet Squat (Slow lowering)
2 SETS: 20 x Lunge Pulses (each leg)
3 SETS: 12 x RDLs
1 SET: 50 x Frog Pumps

[BIHAKUEN]UVシールド(UVShield)

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