Danielle Robertsonのインスタグラム(dannibelle) - 1月29日 04時27分

HIIT 🔥

Today we’re smashing a full body equipment free HIIT WORKOUT! 🙌🔥

HIIT workouts are fast and effective (and can be a really fun way to train!)

If you love this workout and want to train with me, come join me for a week of workouts and fun with @activeescapes in Noosa, Qld, MARCH 10TH TO 16TH! 🌴☀️

To find out more (or book an escape) check out the link in my bio!

WORKOUT

3 SETS 30:30

30 sec Workout
30 sec Rest
30 sec Bear Hold w/ Shoulder Tap
30 sec Jump Squats
30 sec Traveling Push Up
30 sec Frog Squats
30 sec Lateral Jump Burpee

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• activeescapesau