アリシア・ウィットさんのインスタグラム写真 - (アリシア・ウィットInstagram)「first week of the new year and i don’t know about y’all, but i feel as though reset is still in progress. this week is equal parts hit-the-ground-running and go-easy-on-ourselves as we process lots and focus on being healthy physically and mentally, in the midst of all the noise. part of what i have stuck with tho, for these first 5 days, is my 20 minute daily yoga flow as i listen to the @chopra 21-Day meditation series. i’m currently on one of my favorites: Miraculous Relationships, focusing foremost on your relationship to your beautiful own self, so that you can best connect to all those around you. how resonant to what i shared a few days ago 🌟 it’s a beautiful way to connect to your body, mind and spirit - with or without the yoga flow, which i find helps me focus - and then 20 minutes later you’re ready to get on with your day, but even more centered and ready to face what life has in store tor you. (on my to-do list for the day: taking down the tree 😜. tho technically, it’s not the 12th day of christmas yet soooooo....) ❤️」1月6日 2時41分