ロス・ディッカーソンのインスタグラム(dickersonross) - 12月16日 22時49分

FACE PULLING🤪QUAD BURNING🔥FULL LEG WORKOUT! Save, Swipe➡️ & Tag@ Friend Who Needs Leg Day💪 @vqfit #vqfit
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1A) Goblet Squats - 4 x 12-15
2A) Single Leg Ham Curls - 4 x 12-15 Each Leg
3) Weighted Static Lunges - 4 x 10-12 Each Leg
4A) Elevated Close Stance Squats - 4 x 12-15
4B) Single Leg Ex - 4 x 12-15 Each Leg
5) Seated Calf Raises - 5 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨DON’T MISS OUT!!! Receive 30% Off My Tried, Tested & Proven Transformation Plans📚With Code:’XMAS30’ Find My Plans By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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