ロス・ディッカーソンのインスタグラム(dickersonross) - 12月10日 22時49分

💥’ABS’ NO EQUIPMENT WORKOUT! Save, Swipe➡️ & Tag@ A Friend To Smash It With! @vqfit #vqfit
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🔥Let The Fire Begin:
Side To Side V-Sits - 3 x 8-10 Each Side
Supersets:
Lying Lower Crunch With Twist - 4 x 8-10 Each Side
Mountain Climbers - 3 x 30sec (100%)
Star Crunches - 3 x 10-12 (AMRAP)
Supersets:
Plank With Twist - 3 x 8-10 Each Side
Side To Side Upper Crunch - 4 x 8-10 Each Side
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨GET RESULTS FASTER WITH ME & Receive 40% Off My 2020 Cutting & Bulking Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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