ロス・ディッカーソンのインスタグラム(dickersonross) - 12月14日 22時50分
💥TRY & SAVE THIS CHEST DAY, BEST DAY FULL WORKOUT💪Swipe➡️, Save & Tag@ A Friend, Let’s Go! #bodybuilding
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Supersets:
Kneeling Chest Press - 4 x 10-12
Machine (Handle Attachments) Fly - 4 x 12-15
Reverse Grip Machine Press 3 x 10-12
Incline DB Press - 4 x 8-10
Low Cable Fly - 4 x 10-12
Decline Smith Machine - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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❗️JOIN ME & GET FASTER RESULTS! Check Out My Tried, Tested & Proven Cutting & Bulking Transformation Plans & Receive 40% Off With Code:’FALL40’ Find Plans By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics
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2020/12/14
