バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「Five ways to use our cork brick and blocks 🧘‍♀️⁠⠀ ⁠⠀ Our B-Balanced cork brick and blocks are a fantastic tool to enhance your at-home yoga practise, allowing you to deepen your stretches and challenge the body to extend further. Bamford yoga practitioner Jasmine @youfindingbalance demonstrates five poses that benefit from the addition of a brick or block – from gentle forward bends to a more energising downward facing dog.⁠⠀ ⁠⠀ Follow the link in our bio or visit bamford.com to view our daily schedule of online yoga, Pilates and holistic healing classes. #bamford #yogainspiration #yoga」11月12日 21時38分