バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「After a turbulent year that sadly shows no signs of changing pace, it's now more important than ever to prioritise sleep health.⁠⠀ ⁠⠀ We spend a third of our lives asleep, and it's a vital tool to repair the body and soothe the mind. Alongside maintaining a regular bedtime, removing digital devices from the bedroom and cutting down on stimulants, such a caffeine, there are many ways that we can improve our quality of sleep.⁠⠀ ⁠⠀ Our b Silent collection was developed to invite a peaceful night's sleep, and is now available in an exclusive Sleep Well Box - perfect for gifting loved ones and ourselves, as we enter the dark months of winter. Visit the link in our bio to view the Sleep Well Box. #bamford #sleepwell」10月29日 2時02分