バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Throughout November our Bamford Wellness Spa practitioners will be teaching daily yoga, Pilates and holistic healing classes, which can be practised from the comfort of your own home. We are also excited to launch our new unlimited online membership.⁠⠀ ⁠⠀ During the cold winter months it’s more important than ever to support the body with movement, as this aids circulation and boosts immunity. Browse the virtual class schedule and view our online membership packages at bamford.com or visit the link in our bio. We look forward to seeing you on the mat!⁠ #bamford #onlinefitness⁠ #virtualyogaclass #virtualpilates」11月5日 17時33分