バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Join us on Saturday November 28th for our restorative Virtual Winter Wellness Retreat. Learn from our specialist practitioners as they support you in maintaining a positive and productive routine, this winter. Over the course of the day we will help you balance mind and body, with a guided programme dedicated to immunity and well-being. The Virtual Winter Wellness Retreat workshops include:⁠⠀ ⁠⠀ 🍂 Raise the Vibration: Body Pump with Bamford fitness trainer James Golden⁠⠀ ⁠⠀ 🍂 Boost your Mood: Winter Wellness Recipes with nutritionist Rhaya Jordan ⁠⠀ ⁠⠀ 🍂 Pockets of Peace: How to Keep the Mind Clear of Fog this Winter with resident yogi Akshai⁠⠀ ⁠⠀ 🍂 Yoga Nidra with our Cotswolds yogi Cristina ⁠⠀ ⁠⠀ The one-day event will leave you feeling refreshed and recharged, and allow you to navigate the cold, dark winter days with a renewed vibrance and energy. Learn more about the Virtual Winter Wellness Retreat and book your place at bamford.com, or visit the link in our bio. #bamford #wellnessathome #bamfordwellness」11月11日 1時21分