TED Talksのインスタグラム(ted) - 11月3日 04時35分

"It’s our civic and human duty to care about what’s happening in the world, but we can’t be on duty 24/7," says psychologist @GuyWinch. Feeling overwhelmed by the news cycle? Here are 3 tips on how to stay informed while also protecting your mental health (which includes knowing when to take a break!). Looking for more tips? Visit the link in our bio to watch Winch’s talk on how to practice emotional first aid while dealing with difficult emotions.

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• GuyWinch