トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Who says vegans can’t get gains? 💪🏼🌱 I’m so hyped my @4_gymrebelz supps just arrived - their new salted caramel high quality plant protein complex is absolutely out of this world! We all need protein, regardless of how active we are as it’s responsible for the replenishment of cells in our bodies, the growth of muscle mass and maintenance of bones. The better you fuel your body the great energy and strength you’ll have. If you watch my stories you’ll know that I train everyday at the gym, come rain or shine, fitness is a way of life for me and I always have bags of energy and enthusiasm. With Covid affecting bodybuilding contests worldwide I’m hoping to compete in 2021 if laws permit - I got my pro card in 2017, further fitness and nutrition qualifications in 2018 and was hoping to compete again in 2019 but was injured in a crash and then the pandemic hit in 2020. The shape I’m in now is for maintenance, a condition and level of fitness that I’m happy to sit at for the majority of the year before bulking and cutting for a show again when the time comes. Right now is the smallest that my muscles will be and highest that my bodyfat gets because of my current maintenance goals. I find muscle growth and recovery so immense with plant-based protein which massively reduces DOMS too because it’s so clean and easy for the body to process and utilise. I’ve been vegetarian since the age of five and vegan for the past several years now and I’ve never felt stronger than I do now. I specialise in meat to plant-based transitioning in nutrition to ensure the avoidance of deficiencies and know the importance of educating yourself in what the body needs and ticking those boxes in the purest and most healthiest way to get the best results consistently for longterm good health 🙏🏼 #vegangains #vegainz #plantbased #veganprotein #girlswithmuscle」10月6日 16時13分