ステファニー・ダナさんのインスタグラム動画 - (ステファニー・ダナInstagram)「SELF-CARE SEPTEMBER! I’m so glad “Self-care” has become a topic people are discussing now-a-days. I think as women we tend to take care and prioritize everyone around us and it’s important to take time for ourselves too. I think self-care doesn’t mean “me first”— but rather “me too”. it’s important to remember: It’s not selfish to love yourself; take care of yourself; and to make your own happiness a priority. It’s necessary. For me, self-care is: - A Workout 💪/ just moving my body: boxing, running, barre, DANCING in the kitchen, or even just a slow walk through nature. An hour or so to myself, focusing on breathing, and good MUSIC 🎶!! Releasing happy endorphins 😊 - Physical Relaxation: getting my nails done💅🏽, foam rolling, stretching, getting a massage or facial💆🏽‍♀️, acupuncture... or a bubble bath with some killer tunes, a Mohawk & a bubble beard ⬆️😜— these are things that bring me happiness and relax my body/mind. - Watching a movie, cuddled in bed, eating a good snack— this is what I would describe as my dream relaxation day. I’m a big, big movie person. - Time with family: Some of my favorite times are when I’m gathered around the dinning room table with my family, just talking or playing board games. It’s grounding. It helps me with anxiety. I can get their opinions/ help, I don’t feel alone, but rather like I have this whole squad in my corner. I feel connected.❤️❤️ #feelgoodfuel」9月17日 21時07分