VICEのインスタグラム(vice) - 9月17日 06時40分

If the point of working out isn't soreness, then... what is it?⁠
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While *some* soreness can be normal, debilitating regular soreness is not necessary, and it’s definitely not the sure sign we “got a great workout” that it’s usually treated as.⁠
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In this week's #AskASwoleWoman, @swolewoman has advice on how to break the cycle of working out and then being so sore you can't move. ⁠
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Link in bio to read more.⁠
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🎨 by @egorturnip

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